Foods For Beautiful Skin.

By: Jim Brown

Having a beautiful skin is a dream of all women in the world. However, its beauty does not last long. Skin is very sensitive and easily affected. According to scientists, when girls come to the age of 25, their skin begins to age so they have to pay more attention on it. Factor that can affect skin are living environment, health, work, stress, etc. Among those factors, food and diet are very significant ones.

1. Water

Water takes up a big role in your body in general. Besides, it is also an ally of your skin. Every day, the sunlight takes a considerable amount of water from your skin so it is very necessary to provide your body with water. If your body has enough water, you will have smooth skin because water can help you to remove toxin from your body. Having toxin in the body will make your skin have spots and of course it is not what you want. However, not only drinking too less can harm your skin but drinking too much water can also have the same effect. It is said that drinking 2 litters of water per day is reasonable.

2. Vegetables

Vegetables like beet and carrot, etc have a lot of vitamins and do not have oil will bring you a beautiful skin. Each type of vegetables has different effect to your skin: carrot can help you to avoid the risk of skin cancer, soy-bean can help your skin from aging, and potatoes can remove wrinkles on your skin.

3. Fruits

No one can deny effects of fruits on your skin. Fruits like apples, pearls, oranges, etc are not only delicious but also very good to your skin. Besides eating them directly, you can also use them to make treatment mask to use every week. You will see the difference

4. Avoid foods having a lot of oil

People having oil skin should avoid food having much oil. Those foods will make your body discharge more oil that can make your pores stuff and increase the risk of having spots. In order to remove oil on your skin, you can also use oil absorbent papers that are very useful

5. Avoid stimulants

Stimulants like beer, alcohol, coffee, etc can also harm your skin. Many people abuse coffee to avoid being sleepy without realizing the harmful effects of this drink. Coffee and other stimulants above can make your skin lumpy and have spots.

Besides paying attention on diet and foods, in order to have a beautiful skin, you also have to get rid of bad habits that are harmful to your skin like: staying up late, touch your face much, watch your face and bathe with hot water, sitting too long in a room with air-conditions, etc.

With the desire to have a beautiful skin, many girls use methods relating chemical substances and forgetting that daily diet and food have huge effects on their skin. Abusing chemical methods can also bring side effects that are very dangerous to you.